Taekwondo is an ancient Korean Martial Art of Self-Defence. "Tae" means to kick or smash with feet, "Kwon" means fist or to punch and "Do" means art or way.
Taekwondo is much more than kicking and punching. It is action philosophy designed as a complete non-violent discipline of entire body training and character building. By practicing Taekwondo, one will benefit in these ways:
Physically Mentally Philosophically
Good co-ordination, toning, reduction of weight, improved flexibility, cardiovascular
conditioning, increased strength, general fitness.